“The art of intelligent movement”
A Brief Introduction to the Wing Chun Kung Fu System:
A solid, intelligent and mature martial arts that utilises a few basic and logical principles:
This close quarter defensive system strips away any energy consuming wasteful actions and uses structure and correct body mechanics, movement and positioning to produce force.
Wing Chun Kung Fu teaches you to accept what is happening around you, not to fight it, not to go to extremes (try too much, try too little) but to take what Buddhists call the middle path. Therefore if you are in a stressful scenario the mind will stay relaxed, you will see clearly, (still mind, assertive body) you react with situations as they happen (here and now), not pre-empting what might or what might not be, it just is…
Flow state Kung Fu sessions are taught in a safe, fun, relaxed environment as either group sessions or private tuition depending on your preference. The sessions are aimed at developing yourself through the use of techniques and concepts based on Wing Chun Kung Fu. They are varied and provide a practical and realistic approach to personal safety, health and well-being. The sessions will combine cardiovascular and muscular workouts, along side breathing techniques and meditation. This is as much about personal growth as it is about health, fitness and defence.
“The ultimate aim of martial arts is not having to use them” Myamoto Musashi
Benefits include :
- Self empowerment
- Improved focus
- Understanding of body mechanics
- Self development
- Improvement of body posture
- Correct energy placement
- Calmness of mind
- Health and fitness improved
- Hand / eye co-ordination levels raised
- Self confidence
- Improved mental and physical well-being
- Utilising the body to produce force
- Self defence
Small group sessions or personal training available from £50 per session.
6 week Personal safety and development courses available to Schools,Colleges, Employers and Individuals.
Contact for details.