“Zero balancing opens the body and quietens the mind”
Zero Balancing is a gentle but powerful hands on body/mind system of therapy designed to enhance health and vitality by balancing the flow of body energy with body structure. It is a blending between Western science and Eastern ideas, in terms of body structure and energy.
A Zero Balancing session last about 40 minutes and is safe for any age group. One lies supine (face up) on a massage table fully dressed in comfortable clothing. In a carefully organised sequence I engage the whole body by placing focused gentle pressure or held stretches into key joints and other body landmarks. Being met and engaged at bone energy level, it is easy to release areas of deeply held tension.
During a ZB session people may feel a stillness of body and mind greater than they have ever experienced. At the end of a session when people stand up and walk they feel grounded and effortlessly uplifted, stable and supported by the earth, muscles at ease feeling open, relaxed and alive.
Zero Balancing stimulates the parasympathetic nervous system (rest and digest) which counteracts the physiological and psychological effects of the sympathetic nervous system (fight or flight) mechanism that causes anxiety, chronic muscular tension, and energy depletion.
It can lead to a restorative relaxed meditative state.
“The quieter you become the more you can hear” Ram Dass