Personal coach and development

Mission Statement

My mission statement is simple; to help you on your journey. I strive to build you up, develop and support you on a physical, emotional and spiritual level. To optimise your health and wellbeing through my sessions/programs that can be tailored to suit your individual needs, which will inspire and empower you!


  • I came to Les for a ZB session as was very stressed, so calming and relaxing which allowed my mind to switch off. I also train Wing chun with him as find this a great interesting alternative to the gym and very useful!

    Steven P (Computer tech)

  • I just completely relaxed and just enjoyed the movements, lengthening and space that seemed to be forming in my body. After I felt energized, taller and totally relaxed and ready for the day. Slept very well that night.

    T Low (Business owner)

  •  The ZB session with Les was so relaxing I could feel all the tension from my legs and neck flowing away leaving me with a lovely feeling of well-being and relaxation, a great session:

    D Pearce (Retired)

  • I have had a number of ZB sessions with Les and have found them all uplifting and positive! Les is calm, intuitive, professional, knowledgeable, and very easy to chat to. I would recommend Les without any hesitation

    S Fuller (Careers advice and Guidance administrator)

  • I approached Les for a crash course in self defence, with an emphasis on female travel safety and awareness. I wanted to feel safe, empowered and confident. Les's enthusiasm, passion and energy are boundless and ensure that all his training sessions are fun, fast-paced, enjoyable and informative.

    Victoria (Teacher)