I came to Les for a ZB session as was very stressed, so calming and relaxing which allowed my mind to switch off. I also train Wing chun with him as find this a great interesting alternative to the gym and very useful!
Flow State Arts Testimonials
I just completely relaxed and just enjoyed the movements, lengthening and space that seemed to be forming in my body. After I felt energized, taller and totally relaxed and ready for the day. Slept very well that night.
The ZB session with Les was so relaxing I could feel all the tension from my legs and neck flowing away leaving me with a lovely feeling of well-being and relaxation, a great session:
I have had a number of ZB sessions with Les and have found them all uplifting and positive! Les is calm, intuitive, professional, knowledgeable, and very easy to chat to. I would recommend Les without any hesitation
I approached Les for a crash course in self defence, with an emphasis on female travel safety and awareness. I wanted to feel safe, empowered and confident. Les’s enthusiasm, passion and energy are boundless and ensure that all his training sessions are fun, fast-paced, enjoyable and informative.